Purpose:

Energizers are a great method to implement when you feel like the energy level in the room is down, or if motivation is running low. 

Tips to include participants who are not able to:

Move

If there is a participant unable to stand up the energizer can be conducted sitting down

Overview

Input

Participants low on energy

Output

Energy level up!

Complexity

Simple

Time

5-10 min

Participants

4+

Activity

Movement of hands. Ability to speak

Step by step:

  1. Ask participants to stand up

  2. Explain the method an rules of the ‘game’

  3. Ask participants to pair up and play three rounds. The one that has best of three ‘wins’

  4. The one who won the round pairs up with another winner until there is only one ‘winner’ left

When doing this method you should consider:

Encourage participants to cheer the ‘winners’ on to create an exciting environment